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Bisa gk sih diet nurunin bb dulu ,,baru ningkatin masa otot ?
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769 kcal
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Fat: 25.11g | Prot: 21.00g | Carbs: 117.93g.
Lunch: Sushi dengan Sayuran dan Seafood, Yakult Yakult, Yakult Yogurt, Tempe Goreng, Martabak Manis. more...
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berusaha jaga pola makan's Weight History
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