Weigh In record (no journal entry) for 18 May 2022
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 8.78g | Prot: 29.59g | Carbs: 78.89g.
Breakfast: Огурец (с Кожурой), Кофе с Сахаром. Lunch: Гречка Отварная, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Кофе с Сахаром. Snacks/Other: Банан. more...
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Losing 2.6 kg a Week
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helen_ermak's Weight History
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