丹尼歐's Journal, 18 May 22


View Diet Calendar, 18 May 2022:
1439 kcal Fat: 80.00g | Prot: 77.31g | Carbs: 131.34g.   Lunch: 炒茄子, 糙米飯, 炒高麗菜, Costco 無骨雞腿排, 花椰菜. Dinner: 舒味思 氣泡水, Subway 黑巧克力餅乾, Subway 秘醬烤雞腿堡(3片增量版). Snacks/Other: 義美 牛奶蛋白脆片(濃情巧克力), 7-11 海鹽水煮蛋, SOYJOY  大豆營養棒(杏仁巧克力). more...
2415 kcal Exercise: Apple Health - 24 hours. more...



     
 

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丹尼歐's Weight History


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