Weigh In record (no journal entry) for 18 May 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.43g | Prot: 51.04g | Carbs: 133.60g.
Breakfast: Coopatos Leite Integral, Mel, Café com Açúcar, Vale do Sol Pão de Forma 100% Integral, Be Nature Pasta de Amendoim Integral. Lunch: Almôndegas de Carne de Vaca, Queijo Minas, Ovo, Carioca Feijão Cozido, Tomates, Chuchu Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido. Dinner: Swift Caldo de Feijão com Bacon, Camil Arroz Branco Cozido, Almôndegas de Carne de Vaca, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Coopatos Leite Integral, Quaker Farelo de Aveia. more...
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2519 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 40 minutes, Bicicleta ergométrica - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jessica.roque's Weight History
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