Weigh In record (no journal entry) for 18 May 2022
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 15.18g | Prot: 17.54g | Carbs: 84.47g.
Breakfast: Cap Cay Kuah, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Pisang. more...
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Gaining 3.3 kg a Week
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silvirahma's Weight History
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