Weigh In record (no journal entry) for 18 May 2022
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 138.78g | Prot: 91.02g | Carbs: 99.19g.
Breakfast: Heinz Light Mayonnaise, Arla Lactofree Whole Milk, Filippo Berio Extra Virgin Olive Oil, Dairy Manor British Butter Unsalted, Tesco Cucumber, Asda Pitted Black Olives, Tesco Medium Avocado, Tesco Iceberg Lettuce, Tesco Smoked Salmon Slices, Leerdammer Lightlife, Egg, Birds Eye Potato Waffles. Dinner: Carrots , Heinz Light Mayonnaise, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Medium Avocado, Tesco Iceberg Lettuce, Heck Sausage. Snacks/Other: Danone Oykos Yoghurt, Tesco Strawberries, Pukka Pies All Steak Pie, Hellmann's Chunky Burger Sauce, Sainsbury's Garlic & Herb Croutons, Cherry Tomatoes, Tesco Iceberg Lettuce. more...
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Gaining 0.2 kg a Week
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ilona_ya's Weight History
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