Weigh In record (no journal entry) for 14 January 2022
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1307 kcal
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Fat: 31.80g | Prot: 149.66g | Carbs: 96.26g.
Breakfast: Supradyn Vitaminas, Café, Pan Blanco, Tortilla Francesa, Pechuga de Pavo. Lunch: Hacendado Chocolate Negro 85% (8g), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Merluza Plancha. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Hacendado Queso Fresco Batido 0%, Manzanas Granny Smith, Nutrisport Batido Proteico My Protein. more...
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3064 kcal
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Exercise:
Gym - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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EduardoTD89's Weight History
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