Weigh In record (no journal entry) for 18 May 2022
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86.1 kg
Lost so far: 21.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 50.73g | Prot: 188.58g | Carbs: 205.41g.
Breakfast: Liga Evergreen Crunchy Muesli Chocolade, Ei, AH Pain de Boulogne, AH Lekker op Brood, Danone Hipro Dark Chocolate Mousse, XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. Lunch: Graze Protein Oat Bites Chocolate Vanilla. Dinner: Trek Cocoa Coconut Protein Flapjack, AH Filetlapjes a La Minute, Lassie Toverrijst Extra. Snacks/Other: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark. more...
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Losing 0.1 kg a Week
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nick_hatert's Weight History
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