Weigh In record (no journal entry) for 18 May 2022
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72 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 21.45g | Prot: 61.46g | Carbs: 123.37g.
Breakfast: АЯН Лагвица, Магнит Банан, Веселый Молочник Сметана 15%, Творог 5%. Dinner: Вереск Настойка Клюквенная, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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Likusik_kiska's Weight History
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