Weigh In record (no journal entry) for 05 January 2015
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2015:
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1533 kcal
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Fat: 101.86g | Prot: 80.98g | Carbs: 85.22g.
Breakfast: Bananas, Cuties Clementines, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing, Kraft Light Raspberry Vinaigrette Salad Dressing, Beef Steak (Lean and Fat Eaten), California Avocados, Lettuce. Dinner: Nalley Ranch Dip, Winn-Dixie Light Raspberry Vinaigrette Reduced Fat Dressing, California Avocados, Chicken Breast, Steak, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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MorseCode's Weight History
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