༄༂Plly༂࿐'s Journal, 06 Oct 20

Weigh In record (no journal entry) for 06 October 2020

80.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

645 kcal

Fat: 13.22g | Prot: 35.59g | Carbs: 97.96g. Breakfast: 義美全脂鮮奶 (236毫升), 香蕉. Lunch: 爭鮮味噌湯, 爭鮮鮪魚握壽司. Snacks/Other: 咖啡. more...

2664 kcal

Exercise: 5km - 1 hour, 12:00健工/跑步機健走活動 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...


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༄༂Plly༂࿐'s Weight History