melgunz's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

78.9 kg Lost so far: 5.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

799 kcal

Fat: 25.31g | Prot: 41.94g | Carbs: 106.06g. Breakfast: Lifeway Foods Farmer Cheese, Scrambled Egg, Spinach. Lunch: Blueberries . Dinner: Power Plate Meals Egg Roll Bowl. Snacks/Other: Wawa Red Grapes, Fresh & Easy Pineapple Chunks . more...

1964 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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melgunz's Journal, 17 May 22

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melgunz's Weight History