JuniorRamalho's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

104 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1662 kcal

Fat: 38.23g | Prot: 113.03g | Carbs: 210.19g. Breakfast: Banana, Growth Supplements Whey Concentrado, Ovo, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Ovo, Batata Doce. Snacks/Other: Bolo de Banana e Aveia. more...

710 kcal

Exercise: Hiking - 5 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 55 minutes. more...

Losing 7 kg a Week

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JuniorRamalho's Journal, 17 May 22

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JuniorRamalho's Weight History