Weigh In record (no journal entry) for 17 May 2022
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62.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.06g | Prot: 69.83g | Carbs: 151.81g.
Breakfast: ニンジン, ぽんかん, ブロッコリー, 豆腐, キムチ, 卵スープ, さば缶. Lunch: ローソン ビビンバ, ローソン 豆とひじきのサラダ. Snacks/Other: 共立食品 クランベリー&ナッツ, チョコ, ゴディバ チョコ. more...
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Gaining 1.4 kg a Week
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