muallim02's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

78.2 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

2072 kcal

Fat: 61.31g | Prot: 171.49g | Carbs: 184.48g. Breakfast: Tam Yağlı Sade Yoğurt, Siyah Zeytin, Nimet Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Doğa Yulaf Ezmesi, Torku Doğal Yoğurt, Mis Lor Peyniri. Dinner: Hurma, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...

985 kcal

Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...

Gaining 0.0 kg a Week

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muallim02's Journal, 17 May 22

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