Weigh In record (no journal entry) for 13 May 2022
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49.8 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 20.50g | Prot: 17.48g | Carbs: 38.91g.
Breakfast: Сыр, Лепешка, Сметана , Долма, Голубцы. Snacks/Other: Сухофрукты. more...
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Losing 3.5 kg a Week
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