Weigh In record (no journal entry) for 17 May 2022
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79.3 kg
Lost so far: 18.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.88g | Prot: 101.62g | Carbs: 122.47g.
Breakfast: Tomates, Growth Supplements Whey Protein Concentrado Natural, Sadia Mussarela, Panco Pão Integral. Lunch: Arcor Chocolate Amargo 70% Cacau, Pepino (com Casca), Alface, Tomates, Legumes Cozidos, LAR Filezinho Sassami Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Matilat Manteiga Extra com Sal, Gallo Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos Finos, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Protein Bar Churros , Italac Creme de Leite, Morangos. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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