F.z.b's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

88.9 kg Lost so far: 7.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

598 kcal

Fat: 28.81g | Prot: 15.86g | Carbs: 70.31g. Dinner: Zeytinyağlı Kabak Dolması, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...

2446 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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F.z.b's Journal, 17 May 22

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F.z.b's Weight History