Weigh In record (no journal entry) for 16 May 2022
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105.6 kg
Lost so far: 26.4 kg.
Still to go: 105.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 58.51g | Prot: 67.57g | Carbs: 111.45g.
Breakfast: Кофе (из Молотых Зерен), Гречка Отварная, Огурец (с Кожурой), Помидоры, Кубанская Буренка Молоко 2,5%, Вареное Яйцо. Lunch: Салат Летний, Перекресток Зеленый Салат из Свежей Капусты, Котлета Куриная, Добрый Сок Томатный. Snacks/Other: Свежевыжатый Морковный Сок. more...
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5123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Evgenii Matveev's Weight History
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