Weigh In record (no journal entry) for 17 May 2022
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.32g | Prot: 45.33g | Carbs: 174.66g.
Breakfast: McDonald's Латте Лесной Орех, Голубика, Йогурт, Клубника, Панкейки. Lunch: Авокадо, Салат из Капусты с Соусом, Galleti Хлібці Житні, Вареное Яйцо. Dinner: Голубика, Мёд, Сушеная Клюква, Галичина Йогурт Чорниця-Злаки , Творог. more...
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1412 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kris Shashkin's Weight History
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