Weigh In record (no journal entry) for 17 May 2022
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90.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 32.46g | Prot: 220.07g | Carbs: 554.44g.
Breakfast: Big Zone Omega 3 Fury, Stay Strong, WPC 80 Butterkeks, Reismehl, Banana, Stay Strong, Supplement Union WPC 80 Butterkeks, Toppas. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: Jeden Tag Golden Pearls, Nestle Nesquik , Kellogg's Honey Bsss Pops, Supplement Union WPC 80 Butterkeks, Fettarme H-Milch 1,5% Fett, MinusL Stay Strong, Supplement Union WPC 80 Butterkeks. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Gaining 0.7 kg a Week
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Philipp0's Weight History
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