Weigh In record (no journal entry) for 17 May 2022
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.88g | Prot: 76.27g | Carbs: 192.04g.
Breakfast: Valio Kevyt Maito, Kellogg's Coco Pops . Lunch: Maitokahvi, Vaasan Isoäidin Pitko, Valio Viili 3,5%, Saarioinen Lihakeitto. Dinner: Viinirypäleet, Flora Kulta, Valio Arki Juusto, Vaasan 100% Kauraleipä, Rainbow Tonnikala Paloina Vedessä, Mama Chicken Flavour Whole Wheat Noodle. Snacks/Other: Flora Kulta, Ruisnäkkileipä. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tässä ja Nyt's Weight History
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