Weigh In record (no journal entry) for 17 May 2022
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80.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 56.56g | Prot: 52.12g | Carbs: 63.71g.
Breakfast: Caffè (Espresso), Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Beretta Salamini Classici, Molinari Sambuca, Riso Bianco. Dinner: Fragole, Cipolle Rosse, Conad Insalata Classica, Olio Extra Vergine di Oliva, Hamburger di Chianina. more...
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Losing 4.9 kg a Week
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massimo3762's Weight History
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