Weigh In record (no journal entry) for 17 May 2022
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 72.68g | Prot: 59.78g | Carbs: 290.52g.
Breakfast: Clever Soft Orange Cake, Chiquita Banane, Nesquik Kakaopulver, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Meine Kuchen Welt Streuselkuchen Kirsch, Ja! Delikatess Leicht-Schinken (11,5g), Milbona Tilsiter , Gazi Ayran, Окрошка, Golden Toast Dinkel Toast. Snacks/Other: Chiquita Banane, Zespri Kiwi Gold , Milfina Milch 1,5% Fett. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Irscha_1995's Weight History
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