Weigh In record (no journal entry) for 17 May 2022
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 92.27g | Prot: 75.21g | Carbs: 153.11g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Baguette, Extra Natives Olivenöl, Frühlingszwiebeln, Kirschtomaten, Milbona Hirtenkäse, Coca-Cola Coca-Cola. Dinner: Aldi Nord Le Coq de France, Aldi Baguette, Leitungswasser. Snacks/Other: Kaffee, Langnese Riesen Happen, Mineralwasser, Metzger Gerauchte Schinkenwurst. more...
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2141 kcal
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Exercise:
einkaufen - 1 hour, Spaziergang - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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