Weigh In record (no journal entry) for 16 May 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 58.43g | Prot: 103.96g | Carbs: 127.88g.
Breakfast: 雞蛋（整個）, G7 三合一即溶咖啡, 蒸南瓜, 大漢 超嫩豆腐. Lunch: 池上便當 雞腿便當, 雞蛋（整個）. Dinner: 雞蛋（整個）. more...
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Losing 4.2 kg a Week
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amichen28's Weight History
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