可以! 穩住就好
|
66.6 kg
Lost so far: 14 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 45.08g | Prot: 158.72g | Carbs: 85.52g.
Breakfast: 雞蛋, 紅蘿蔔(冷凍), Myprotein 乳清蛋白(英式奶茶), 金針菇, 囍瑞 葡萄籽油, 義美 無糖黑豆奶 (400毫升). Lunch: 桂格(Quaker) 桂格經典大燕麥片, 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白(英式奶茶). Dinner: 吳郭魚, 全聯 洋蔥. Snacks/Other: 黑糖. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|