Weigh In record (no journal entry) for 16 May 2022
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60 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 32.46g | Prot: 56.09g | Carbs: 177.24g.
Breakfast: Itambé Requeijão Tradicional, Visconti Pão de Forma Tradicional. Lunch: Maçã, Repolho Refogado, Feijão Preto Cozido, Risoto de Frango. Snacks/Other: Biscoito de Polvilho. more...
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Gaining 0.1 kg a Week
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