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Aleeeyyyyy
Journal
19 Apr 22
Aleeeyyyyy's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
67 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1154 kcal
Fat: 59.04g | Prot: 37.45g | Carbs: 99.74g.
Breakfast:
Siyah Zeytin, Doğadan Rezene Çayı , Kızarmış Yumurta.
Lunch:
Kahve Dünyası Türk Kahvesi , Muz.
Dinner:
Makarna, Bezelye Yemeği.
Snacks/Other:
Cacık.
more...
1720 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Comments
Gözlüklere bak bakalım olmuş mu? 😂senin tavsiyenle aldım. Hahahah
01 Jul 22 by member:
fatihtemirel
Aleeeyyyyy's Weight History
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