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aslesove
Journal
16 May 22
aslesove's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
46 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1162 kcal
Fat: 46.45g | Prot: 25.46g | Carbs: 158.73g.
Breakfast:
Parmalat Молоко 3,5%, Вареное Яйцо, Любятово Хлопья Кукурузные.
Lunch:
Гороховый Суп, Красная Цена Рулет Бисквитный.
Dinner:
Чиабатта, Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике .
Snacks/Other:
Alpen Gold Шоколад Солёный Миндаль и Карамель, Fitness Злаковый Батончик Шоколад.
more...
1165 kcal
Exercise:
Sleeping - 8 hours, домашняя трениовка - 4 minutes, Resting - 15 hours and 56 minutes.
more...
Losing 3.5 kg a Week
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aslesove's Weight History
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