Weigh In record (no journal entry) for 16 May 2022
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105 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 35.34g | Prot: 98.50g | Carbs: 231.40g.
Breakfast: Melitta Café sem Açúcar , Ovo, Growth Supplements Whey Concentrado, Banana. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra. Dinner: Laranja Pêra, Ovo Frito, Batata Doce. Snacks/Other: Poços de Caldas Requeijão Cremoso, Da Terrinha Tapioca. more...
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1433 kcal
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Exercise:
Pedalling - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.2 kg a Week
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JuniorRamalho's Weight History
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