Weigh In record (no journal entry) for 10 May 2022
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 29.40g | Prot: 90.23g | Carbs: 118.15g.
Breakfast: Crownfield Copos Suaves Avena Integral, Alpro Yogur Natural con Coco. Lunch: Filete de Ternera, Gallo Maravilla, Caldo de Pescado. Dinner: Hacendado Berberechos al Natural , Cidacos Pimientos del Piquillo , Solís Tomate Frito con Aceite de Oliva, Pechuga de Pollo, Old El Paso Tortillas Mexicanas con Maiz. Snacks/Other: Milbona High Protein Pudding Chocolate, Almendras. more...
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Gaining 0.4 kg a Week
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Silvia M.M's Weight History
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