Weigh In record (no journal entry) for 10 May 2022
|
78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 29.40g | Prot: 90.23g | Carbs: 118.15g.
Breakfast: Crownfield Copos Suaves Avena Integral, Alpro Yogur Natural con Coco. Lunch: Filete de Ternera, Gallo Maravilla, Caldo de Pescado. Dinner: Hacendado Berberechos al Natural , Cidacos Pimientos del Piquillo , Solís Tomate Frito con Aceite de Oliva, Pechuga de Pollo, Old El Paso Tortillas Mexicanas con Maiz. Snacks/Other: Milbona High Protein Pudding Chocolate, Almendras. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|