Weigh In record (no journal entry) for 13 May 2022
|
106.4 kg
Lost so far: 7.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 103.39g | Prot: 69.00g | Carbs: 174.08g.
Breakfast: Butter, Cappuccino, Darbo Marmelade, Semmel, Abraham Schinkenspeck, Bergader Bergbauern Käse Würzig-Nussig. Lunch: Leberkässemmel, Hengstenberg Mildessa Mildes Weinsauerkraut, Mühlenhof Original Nürnberger Rostbratwürste, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hathor7760's Weight History
|