Weigh In record (no journal entry) for 16 May 2022
|
77.5 kg
Lost so far: 8.6 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
|
|
667 kcal
|
Fat: 29.77g | Prot: 23.95g | Carbs: 75.53g.
Lunch: Cauldron Falafels, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Broccoli, Tesco Cucumber, Waitrose Fresh, Tender & Sweet Garden Peas. Dinner: Pret A Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Snacks/Other: Twinings Lemon & Ginger Tea. more...
|
|
2196 kcal
|
Exercise:
Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|