Weigh In record (no journal entry) for 04 January 2015
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73 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1316 kcal
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Fat: 39.87g | Prot: 36.01g | Carbs: 212.91g.
Breakfast: Leidingwater, Jumbo Magete Yoghurt Aardbei, Zonnatura Gebroken Lijnzaad, Thee, Brüggen Oatflackes/Havermout. Lunch: Thee, Leidingwater, AH Casino Bruin, Aldi Cervelaat Boterham. Dinner: AH Gebakken Spekjes, Leidingwater, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Leidingwater, Kaneel, Jumbo Pepermunt Kussens, Aldi Thee Biscuits, Jonagold, Thee, Aldi Bakkers Speculaas. more...
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2782 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 6 hours, Desk Work - 3 hours, Showering - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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