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1191 kcal
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Fat: 28.33g | Prot: 109.26g | Carbs: 123.78g.
Breakfast: Tomatoes, Red Sweet Pepper, So Delicious Mozzarella Shreds, Simply Nature Seed You Later Pumpkin Bread, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Blueberries , Bananas , Oatmeal. Lunch: Sardines in Oil (Canned), Basmati Rice. Dinner: Skinless Chicken Breast. more...
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yamenfhd9's Weight History
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