Weigh In record (no journal entry) for 16 May 2022
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58.3 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 71.72g | Prot: 127.01g | Carbs: 78.42g.
Breakfast: Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Eiersalat, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Jussilicious Erdbeer-Vanille Torte, Mamas Gulasch. Dinner: Milbona High Protein Pudding Lemon Cheesecake, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Mucci Less & Tasty Vanille, Dulano Salami Sticks Classic, Iglo Rahm-Gemüse Rosenkohl, Grillmeister Hähnchenschenkel-Steaks Kurkuma. more...
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1995 kcal
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Exercise:
Desk Work - 7 hours and 10 minutes, Bike Machine (Cycling) - 18 minutes, Housework - 2 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
Böse Waage ! und auf ein neues für dein Urlaubsziel. Dir nen feinen Start in die Woche gwünscht.
16 May 22 by member: Rockabilly_Hilbi
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