Natalia130997's Journal, 16 May 22

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58,10

60 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1043 kcal

Fat: 39.50g | Prot: 125.35g | Carbs: 44.96g. Breakfast: Имбирный Чай, Золотая Fishка Кета Слабосолёная, Особая Коллекция Творог Обезжиренный. Lunch: Желудки Куриные, Гречка Отварная. Dinner: Develey Горчица, Куриный Бульон, Курица Вареная, Капуста Тушеная. more...

1670 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Natalia130997's Journal, 16 May 22

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