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太猛了
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66.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.30g | Prot: 152.21g | Carbs: 79.84g.
Breakfast: 紅蘿蔔（冷凍）, 囍瑞 葡萄籽油, 全聯 香蕉, 雞蛋, 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白（英式奶茶）. Dinner: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 義美 無糖黑豆奶 (400毫升), 野人舒食 巴蜀麻辣. Snacks/Other: 空心菜, 雞蛋. more...
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Losing 4.9 kg a Week
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༄༂Plly༂࿐'s Weight History
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