Weigh In record (no journal entry) for 16 May 2022
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73 kg
Lost so far: 0.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.94g | Prot: 65.47g | Carbs: 148.04g.
Breakfast: Pizza Keju (36 cm, Kerak Tebal), Mangga, Pepaya. Lunch: Uleg Sambal Pedas, Tempe Goreng Tepung, Tahu, Nila (Ikan) (Dimasak, Panas Kering), Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). more...
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1836 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mariaulfah2's Weight History
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