Weigh In record (no journal entry) for 04 January 2015
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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555 kcal
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Fat: 15.04g | Prot: 14.85g | Carbs: 94.94g.
Breakfast: Té Rojo, Galletas de Arroz. Lunch: Uvas (Tipo Americano, Despellejadas), Ciruela, Pizza de Queso de Masa Delgada. Snacks/Other: Uvas Pasas (sin Semillas), Ciruela, Arcor Galletitas Hogareñas 7 Semillas. more...
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Losing 0.4 kg a Week
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gisela 1982's Weight History
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