Weigh In record (no journal entry) for 15 May 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 103.33g | Prot: 83.20g | Carbs: 149.83g.
Breakfast: Quaker Farelo de Aveia, Goma de Tapioca, Ovo, Poços de Caldas Requeijão Cremoso, Leite (Leite Integral). Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Ovo, Calabresa. Dinner: Canjiquinha Mineira. Snacks/Other: Hershey's Special Dark 60% Cranberry, Leite (Leite Integral), Hershey's Special Dark 60% Cranberry. more...
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2467 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Hiking - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marlivia's Weight History
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