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Susah bgt buat ngilangin ga makan kerupuk😭
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1584 kcal
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Fat: 55.84g | Prot: 77.69g | Carbs: 196.33g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Kecap. Dinner: Ayam Kecap, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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59 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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 Comments
15 May 22 by member: adel_khzydhsn
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rasanya makan tuh gak komplit kalo belum makan yang krauk krauk kalo aku 😌😌
15 May 22 by member: tiwi21
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15 May 22 by member: mrs.hadikusuma
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Kenapa harus dihilangin kl emang suka? Cukup dibatasi aja, nikmati makanan 😁
15 May 22 by member: shaiapouff
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ga usah dihilangin.. yg penting batasi setiap konsumsinya.. makan enak demi kenyamanan jiwa itu penting.. yg pasti tetap defkal sesuai anjuran tdee
15 May 22 by member: krisnakd
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jangan beli, jangan disediakan, maka ga akan nyari. 😁
15 May 22 by member: me's diet journal
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15 May 22 by member: bundaanjalina
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setuju..kalo ngerasa bersalah makan kerupuk..ya jangan di beli..kalo udah dibeli..ya..sikat aja..wkk
15 May 22 by member: andrey andrian
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