Weigh In record (no journal entry) for 04 January 2015
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1523 kcal
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Fat: 40.03g | Prot: 110.04g | Carbs: 185.37g.
Breakfast: Omena, Rahka, Soyappetit Tumma Soijarouhe, Maitokahvi, Pirkka Persimon. Lunch: Naudan Jauheliha 17%, Original Soft Tortilla, Raejuusto (Vähärasvainen 2% Maitorasva), Tomaatit, Rasvaton Maito. Dinner: Rasvaton Maito, HK Kalkkunaleike, Becel Kevyt Margariini, Oululainen Reissumies, Perunamuusi, Pirkka Nauta-Sika Jauheliha, Sports PROTEIN. Snacks/Other: Tomaatit, Valio Mehukeitto, Valio Pehmeä Rahka, Soyappetit Tumma Soijarouhe, Omenat. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Pump - 1 hour, Skating - 16/kph - 27 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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