Weigh In record (no journal entry) for 15 May 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 60.14g | Prot: 57.86g | Carbs: 110.18g.
Breakfast: ICA Griljerad Julskinka, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, ICA Ciabatta. Lunch: Pommes Frites, Tomater, Arla Lättmjölk, Scan Schnitzel. Snacks/Other: ICA Griljerad Julskinka, Kaffe (Bryggt på Kaffepulver), Pågen Lingongrova (40g), Flora Original Extrasaltat. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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