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GingerWolf
Journal
04 Jan 15
GingerWolf's Journal, 04 Jan 15
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Weigh In record (no journal entry) for 04 January 2015
55.5 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 January 2015:
773 kcal
Fat: 18.45g | Prot: 54.45g | Carbs: 89.26g.
Breakfast:
Sanitarium Up & Go Choc Ice.
Lunch:
Farmwood Chicken Breast Schnitzel, Masterfoods Tomato Sauce.
Dinner:
Masterfoods Tomato Sauce, Chip Shop Chips, Grilled Fish.
more...
2022 kcal
Exercise:
Watching TV/Computer - 2 hours, Housework - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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GingerWolf's Weight History
View Complete History