vvincentwvg's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

56.9 kg Lost so far: 7.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

462 kcal

Fat: 19.28g | Prot: 21.07g | Carbs: 52.25g. Breakfast: Süt, Salatalık, Domatesler, Tulum Peyniri, Patatesli Poğaça. Lunch: Bal, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...

1565 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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vvincentwvg's Journal, 15 May 22

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vvincentwvg's Weight History