Weigh In record (no journal entry) for 10 May 2022
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.96g | Prot: 81.34g | Carbs: 91.82g.
Breakfast: Tottus Leche Descremada. Lunch: Huevo Duro, Acelga Cocida, Cebollas, Huevo (Entero), Nestlé Crema de Leche, Tottus Palmitos Enteros, Pimiento Rojo, Selecta Harina Integral, Quaker Harina de Avena 100% Integral . Dinner: Huevo Duro, Kingsbury Pan Hi Low, Unimarc Media Palta, Tottus Atún Lomitos en Agua. Snacks/Other: Nutra Bien Brownie sin Azúcar, Danone Leche Mocaccino. more...
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Gaining 0.6 kg a Week
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