Weigh In record (no journal entry) for 14 May 2022
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.17g | Prot: 70.79g | Carbs: 22.31g.
Breakfast: BPI Sports Best Protein . Lunch: Sopa de Mariscos. Dinner: Unimarc Media Palta, Espárragos Cocidos (Frescos), Cebollin, Alga Nori, Lider Camaron Cocido Pelado, Salmón. Snacks/Other: Don Juan Pepinillos en Vinagre, Huevo Duro. more...
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Losing 2.6 kg a Week
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