Weigh In record (no journal entry) for 14 May 2022
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98.4 kg
Lost so far: 76.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 58.48g | Prot: 102.02g | Carbs: 192.14g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Azeite de Oliva, Sadia Filé de Frango à Parmegiana, Vagem Cozida, Cenouras Cozidas, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Nutri + Whey Baunilha, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão do Forno Integral. more...
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2997 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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